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Usually, people with flat feet or high arches can be more prone to plantar fasciitis. In order to treat this, orthotics for plantar fasciitis was developed. This is a type of shoe inserts that gives the user a rigid arch support and ankle stability. It also lessens the tension on the ligaments because it helps distribute the weight fairly. It can help you have a better posture since it corrects your foot's misalignment and can provide cushioning which can help in terms of absorbing shock. This type of treatment is considered one of the most effective ways to treat this condition and it's greatly recommended by most doctors as well.
If you are unable to make an appointment here are our top tips on how to prepare your feet for that upcoming holiday:. In the weeks leading up to your holiday use a good foot moisturiser every day after bathing to re-hydrate the feet. You will only need a pea sized amount and you'll soon start to notice the difference. We recommend a good quality foot moisturiser. To remove hard skin, purchase a foot file and gently file the problem areas. When you have finished again use a good moisturiser. Trim your toenails straight across rather than rounding the corners as this will help to prevent ingrown toenails.

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